Reduce stress and tension with your eyes closed and...
- Age slower ~
- Be more productive ~
- Enjoy more focus and concentration ~
- Feel happier and be more optimistic ~
- Sleep better ~
- Experience less body discomfort ~
- Reduce stress eating!
Interested in anti-aging? You'll be happy to know that when you relax regularly, you release anti-aging hormones, pain reducing chemicals and increase your immunity. These deep states of mind inspire 'a radiant beauty' from the inside out. Who doesn't want to look and feel more youthful?
Time to Live Stress-Free features three tracks:
- Intentional Breathing: Many people have difficulty taking a deep breath and establishing a steady flow in and out of the body. The focus on deep abdominal breathing makes it difficult. INTRODUCING: Your signature breath! Customized instructions guide you to discover the right breathing technique that holds your attention on the breath and in the body. Breath will deepen naturally!
- Whole Body Relaxation: This classic relaxation technique eases muscle stress and releases accumulated tension from the body. Follow the simple instructions and you will relax deeper and retrain your body to feel more ease. Like a good massage, you'll love how you feel!
- Absolute Stress Reduction: The easiest stress reducer on the planet! You will lie back, close eyes and wake up relaxed, refreshed, and ready for your day! As you reduce stress through the day and you can even sleep better. You can use this audio at bedtime. Peel away accumulated stress now!
For maximum benefit, listen to Absolute Stress Reduction every day for up to 2 weeks, then 2 - 3 times a week and then, as needed. Absolute Stress Reduction is 27:04 minutes in length. Some people listen to it at bedtime; others during the day or evening. Listen to it according to what works best for you!